Yeast Extract Spread vs Broccoli
Nutrition comparison — average per 100g across all varieties
Yeast Extract Spread
Calories
185kcal ↑
Protein
23.9g ↑
Fat
0.9g ↑
Carbs
20.4g ↑
Fiber
6.5g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Yeast Extract Spread | Broccoli | Higher |
|---|---|---|---|
| Calories | 185kcal | 29kcal | Yeast Extract Spread |
| Protein | 23.9g | 2.7g | Yeast Extract Spread |
| Fat | 0.9g | 0.3g | Yeast Extract Spread |
| Carbs | 20.4g | 5.5g | Yeast Extract Spread |
| Fiber | 6.5g | 2.8g | Yeast Extract Spread |
| Sodium | 3380mg | 73mg | Yeast Extract Spread |
| Calcium | 67mg | 53mg | Yeast Extract Spread |
| Iron | 4mg | 0.7mg | Yeast Extract Spread |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 2100mg | 251mg | Yeast Extract Spread |