Yellow Rice With Seasoning vs Avocados
Nutrition comparison — average per 100g across all varieties
Yellow Rice With Seasoning
Calories
343kcal ↑
Protein
7g ↑
Fat
1.8g
Carbs
74.7g ↑
Fiber
1.8g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Yellow Rice With Seasoning | Avocados | Higher |
|---|---|---|---|
| Calories | 343kcal | 149kcal | Yellow Rice With Seasoning |
| Protein | 7g | 2.1g | Yellow Rice With Seasoning |
| Fat | 1.8g | 13.4g | Avocados |
| Carbs | 74.7g | 8.3g | Yellow Rice With Seasoning |
| Fiber | 1.8g | 6.4g | Avocados |
| Sodium | 1316mg | 6mg | Yellow Rice With Seasoning |
| Calcium | 35mg | 12mg | Yellow Rice With Seasoning |
| Iron | 2.5mg | 0.4mg | Yellow Rice With Seasoning |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 801mg | 448mg | Yellow Rice With Seasoning |