Yellow Rice With Seasoning vs Bananas
Nutrition comparison — average per 100g across all varieties
Yellow Rice With Seasoning
Calories
343kcal ↑
Protein
7g ↑
Fat
1.8g ↑
Carbs
74.7g ↑
Fiber
1.8g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Yellow Rice With Seasoning | Bananas | Higher |
|---|---|---|---|
| Calories | 343kcal | 218kcal | Yellow Rice With Seasoning |
| Protein | 7g | 2.5g | Yellow Rice With Seasoning |
| Fat | 1.8g | 1.1g | Yellow Rice With Seasoning |
| Carbs | 74.7g | 55.6g | Yellow Rice With Seasoning |
| Fiber | 1.8g | 6.3g | Bananas |
| Sodium | 1316mg | 2mg | Yellow Rice With Seasoning |
| Calcium | 35mg | 14mg | Yellow Rice With Seasoning |
| Iron | 2.5mg | 0.7mg | Yellow Rice With Seasoning |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 801mg | 925mg | Bananas |