Yellow Rice With Seasoning vs Chicken
Nutrition comparison — average per 100g across all varieties
Yellow Rice With Seasoning
Calories
343kcal ↑
Protein
7g
Fat
1.8g
Carbs
74.7g ↑
Fiber
1.8g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Yellow Rice With Seasoning | Chicken | Higher |
|---|---|---|---|
| Calories | 343kcal | 219kcal | Yellow Rice With Seasoning |
| Protein | 7g | 23.2g | Chicken |
| Fat | 1.8g | 12.9g | Chicken |
| Carbs | 74.7g | 1.4g | Yellow Rice With Seasoning |
| Fiber | 1.8g | 0.1g | Yellow Rice With Seasoning |
| Sodium | 1316mg | 165mg | Yellow Rice With Seasoning |
| Calcium | 35mg | 16mg | Yellow Rice With Seasoning |
| Iron | 2.5mg | 1.7mg | Yellow Rice With Seasoning |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 801mg | 223mg | Yellow Rice With Seasoning |