Yellow Rice With Seasoning vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Yellow Rice With Seasoning
Calories
343kcal
Protein
7g
Fat
1.8g
Carbs
74.7g ↑
Fiber
1.8g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Yellow Rice With Seasoning | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 343kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 7g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 1.8g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 74.7g | 66.3g | Yellow Rice With Seasoning |
| Fiber | 1.8g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 1316mg | 2mg | Yellow Rice With Seasoning |
| Calcium | 35mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 2.5mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 801mg | 429mg | Yellow Rice With Seasoning |
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