Yellow Rice With Seasoning vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Yellow Rice With Seasoning
Calories
343kcal ↑
Protein
7g
Fat
1.8g
Carbs
74.7g ↑
Fiber
1.8g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Yellow Rice With Seasoning | Beef Ground | Higher |
|---|---|---|---|
| Calories | 343kcal | 221kcal | Yellow Rice With Seasoning |
| Protein | 7g | 24.6g | Beef Ground |
| Fat | 1.8g | 12.9g | Beef Ground |
| Carbs | 74.7g | 0g | Yellow Rice With Seasoning |
| Fiber | 1.8g | 0g | Yellow Rice With Seasoning |
| Sodium | 1316mg | 74mg | Yellow Rice With Seasoning |
| Calcium | 35mg | 18mg | Yellow Rice With Seasoning |
| Iron | 2.5mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 801mg | 333mg | Yellow Rice With Seasoning |