Yellow Rice With Seasoning vs Salmon
Nutrition comparison — average per 100g across all varieties
Yellow Rice With Seasoning
Calories
343kcal ↑
Protein
7g
Fat
1.8g
Carbs
74.7g ↑
Fiber
1.8g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Yellow Rice With Seasoning | Salmon | Higher |
|---|---|---|---|
| Calories | 343kcal | 175kcal | Yellow Rice With Seasoning |
| Protein | 7g | 24.9g | Salmon |
| Fat | 1.8g | 7.9g | Salmon |
| Carbs | 74.7g | 0.1g | Yellow Rice With Seasoning |
| Fiber | 1.8g | 0g | Yellow Rice With Seasoning |
| Sodium | 1316mg | 255mg | Yellow Rice With Seasoning |
| Calcium | 35mg | 68mg | Salmon |
| Iron | 2.5mg | 0.9mg | Yellow Rice With Seasoning |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 801mg | 422mg | Yellow Rice With Seasoning |