Yellow Rice With Seasoning vs Egg
Nutrition comparison — average per 100g across all varieties
Yellow Rice With Seasoning
Calories
343kcal ↑
Protein
7g
Fat
1.8g
Carbs
74.7g ↑
Fiber
1.8g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Yellow Rice With Seasoning | Egg | Higher |
|---|---|---|---|
| Calories | 343kcal | 263kcal | Yellow Rice With Seasoning |
| Protein | 7g | 27.3g | Egg |
| Fat | 1.8g | 15.3g | Egg |
| Carbs | 74.7g | 2.2g | Yellow Rice With Seasoning |
| Fiber | 1.8g | 0g | Yellow Rice With Seasoning |
| Sodium | 1316mg | 624mg | Yellow Rice With Seasoning |
| Calcium | 35mg | 94mg | Egg |
| Iron | 2.5mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 801mg | 321mg | Yellow Rice With Seasoning |