Yellow Rice With Seasoning vs Broccoli
Nutrition comparison — average per 100g across all varieties
Yellow Rice With Seasoning
Calories
343kcal ↑
Protein
7g ↑
Fat
1.8g ↑
Carbs
74.7g ↑
Fiber
1.8g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Yellow Rice With Seasoning | Broccoli | Higher |
|---|---|---|---|
| Calories | 343kcal | 29kcal | Yellow Rice With Seasoning |
| Protein | 7g | 2.7g | Yellow Rice With Seasoning |
| Fat | 1.8g | 0.3g | Yellow Rice With Seasoning |
| Carbs | 74.7g | 5.5g | Yellow Rice With Seasoning |
| Fiber | 1.8g | 2.8g | Broccoli |
| Sodium | 1316mg | 73mg | Yellow Rice With Seasoning |
| Calcium | 35mg | 53mg | Broccoli |
| Iron | 2.5mg | 0.7mg | Yellow Rice With Seasoning |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 801mg | 251mg | Yellow Rice With Seasoning |