Zwieback vs Bananas
Nutrition comparison — average per 100g across all varieties
Zwieback
Calories
426kcal ↑
Protein
10.1g ↑
Fat
9.7g ↑
Carbs
74.2g ↑
Fiber
2.5g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Zwieback | Bananas | Higher |
|---|---|---|---|
| Calories | 426kcal | 218kcal | Zwieback |
| Protein | 10.1g | 2.5g | Zwieback |
| Fat | 9.7g | 1.1g | Zwieback |
| Carbs | 74.2g | 55.6g | Zwieback |
| Fiber | 2.5g | 6.3g | Bananas |
| Sodium | 227mg | 2mg | Zwieback |
| Calcium | 20mg | 14mg | Zwieback |
| Iron | 0.6mg | 0.7mg | Bananas |
| Vitamin C | 5.3mg | 7.9mg | Bananas |
| Potassium | 305mg | 925mg | Bananas |