Zwieback vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Zwieback
Calories
426kcal ↑
Protein
10.1g
Fat
9.7g ↑
Carbs
74.2g ↑
Fiber
2.5g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Zwieback | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 426kcal | 389kcal | Zwieback |
| Protein | 10.1g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 9.7g | 6.9g | Zwieback |
| Carbs | 74.2g | 66.3g | Zwieback |
| Fiber | 2.5g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 227mg | 2mg | Zwieback |
| Calcium | 20mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.6mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 5.3mg | 0mg | Zwieback |
| Potassium | 305mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |