Zwieback vs Egg
Nutrition comparison — average per 100g across all varieties
Zwieback
Calories
426kcal ↑
Protein
10.1g
Fat
9.7g
Carbs
74.2g ↑
Fiber
2.5g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Zwieback | Egg | Higher |
|---|---|---|---|
| Calories | 426kcal | 263kcal | Zwieback |
| Protein | 10.1g | 27.3g | Egg |
| Fat | 9.7g | 15.3g | Egg |
| Carbs | 74.2g | 2.2g | Zwieback |
| Fiber | 2.5g | 0g | Zwieback |
| Sodium | 227mg | 624mg | Egg |
| Calcium | 20mg | 94mg | Egg |
| Iron | 0.6mg | 2.7mg | Egg |
| Vitamin C | 5.3mg | 0mg | Zwieback |
| Potassium | 305mg | 321mg | Egg |