Zwieback vs Broccoli
Nutrition comparison — average per 100g across all varieties
Zwieback
Calories
426kcal ↑
Protein
10.1g ↑
Fat
9.7g ↑
Carbs
74.2g ↑
Fiber
2.5g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Zwieback | Broccoli | Higher |
|---|---|---|---|
| Calories | 426kcal | 29kcal | Zwieback |
| Protein | 10.1g | 2.7g | Zwieback |
| Fat | 9.7g | 0.3g | Zwieback |
| Carbs | 74.2g | 5.5g | Zwieback |
| Fiber | 2.5g | 2.8g | Broccoli |
| Sodium | 227mg | 73mg | Zwieback |
| Calcium | 20mg | 53mg | Broccoli |
| Iron | 0.6mg | 0.7mg | Broccoli |
| Vitamin C | 5.3mg | 60.1mg | Broccoli |
| Potassium | 305mg | 251mg | Zwieback |