Zwieback vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Zwieback
Calories
426kcal ↑
Protein
10.1g
Fat
9.7g
Carbs
74.2g ↑
Fiber
2.5g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Zwieback | Beef Ground | Higher |
|---|---|---|---|
| Calories | 426kcal | 221kcal | Zwieback |
| Protein | 10.1g | 24.6g | Beef Ground |
| Fat | 9.7g | 12.9g | Beef Ground |
| Carbs | 74.2g | 0g | Zwieback |
| Fiber | 2.5g | 0g | Zwieback |
| Sodium | 227mg | 74mg | Zwieback |
| Calcium | 20mg | 18mg | Zwieback |
| Iron | 0.6mg | 2.6mg | Beef Ground |
| Vitamin C | 5.3mg | 0mg | Zwieback |
| Potassium | 305mg | 333mg | Beef Ground |