Zwieback vs Salmon
Nutrition comparison — average per 100g across all varieties
Zwieback
Calories
426kcal ↑
Protein
10.1g
Fat
9.7g ↑
Carbs
74.2g ↑
Fiber
2.5g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Zwieback | Salmon | Higher |
|---|---|---|---|
| Calories | 426kcal | 175kcal | Zwieback |
| Protein | 10.1g | 24.9g | Salmon |
| Fat | 9.7g | 7.9g | Zwieback |
| Carbs | 74.2g | 0.1g | Zwieback |
| Fiber | 2.5g | 0g | Zwieback |
| Sodium | 227mg | 255mg | Salmon |
| Calcium | 20mg | 68mg | Salmon |
| Iron | 0.6mg | 0.9mg | Salmon |
| Vitamin C | 5.3mg | 0.6mg | Zwieback |
| Potassium | 305mg | 422mg | Salmon |