Zwieback vs Chicken
Nutrition comparison — average per 100g across all varieties
Zwieback
Calories
426kcal ↑
Protein
10.1g
Fat
9.7g
Carbs
74.2g ↑
Fiber
2.5g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Zwieback | Chicken | Higher |
|---|---|---|---|
| Calories | 426kcal | 219kcal | Zwieback |
| Protein | 10.1g | 23.2g | Chicken |
| Fat | 9.7g | 12.9g | Chicken |
| Carbs | 74.2g | 1.4g | Zwieback |
| Fiber | 2.5g | 0.1g | Zwieback |
| Sodium | 227mg | 165mg | Zwieback |
| Calcium | 20mg | 16mg | Zwieback |
| Iron | 0.6mg | 1.7mg | Chicken |
| Vitamin C | 5.3mg | 1mg | Zwieback |
| Potassium | 305mg | 223mg | Zwieback |