Guavas, common, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Guavas, common, raw
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Guavas, common, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 68 kcal | 35 kcal ★ | Guavas, common, raw has 94% more |
| Protein | 2.55 g ★ | 2.38 g | Guavas, common, raw has 7% more |
| Carbs | 14.32 g ★ | 7.18 g | Guavas, common, raw has 99% more |
| Fat | 0.95 g | 0.41 g ★ | Guavas, common, raw has 132% more |
| Fiber | 5.4 g ★ | 3.3 g | Guavas, common, raw has 64% more |
| Sugar | 8.92 g | 1.39 g ★ | Guavas, common, raw has 542% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 18 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Iron | 0.26 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Vitamin C | 228.3 mg ★ | 64.9 mg | Guavas, common, raw has 252% more |
| Potassium | 417 mg ★ | 293 mg | Guavas, common, raw has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.