Guavas, common, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Fruits and Fruit Juices
68kcal
Calories
2.6g
Protein
14.3g
Carbs
1g
Fat
5.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
18%
Iron
0.3%
Magnesium
22%
Phosphorus
40%
Potassium
417%
Sodium
2%
Zinc
0.2%
Copper
0.2%
Manganese
0.2%
Selenium
0.6%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Recipes using Guavas, common, raw

🥗

Guava Ginger Fruit Punch

VeganVegetarian
76 kcal 1.6g protein
🥗

Guava Jelly

VeganVegetarian
41 kcal 1.2g protein
🥗

Guava And Ginger Marmalade

VeganVegetarian
219 kcal 4.8g protein
🥗

Guava Preserves

VeganVegetarian
258 kcal 1.4g protein
🥗

Pink Guava Jam

VeganVegetarian
49 kcal 1.2g protein
🐟

Guava Salsa With Grilled Line Fish

Seafood
333 kcal 3.8g protein
🥗

Candied Guavas

VeganVegetarian
41 kcal 1.2g protein
🥦

Guava Whip

VegetarianDairy
99 kcal 2.4g protein
🥦

Honey Ginger Feijoa Frozen Yogurt

VegetarianDairy
422 kcal 3.4g protein
🐟

Mexican Hot Christmas Fruit Punch

Seafood
317 kcal 2.6g protein
🐟

Garlicky Guava Shrimp

Seafood
423 kcal 14.6g protein
🥗

Guava Paste-Guayabate

VeganVegetarian
41 kcal 1.2g protein
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