Guavas, common, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Guavas, common, raw is high in Magnesium, Phosphorus, and Potassium; a good source of fiber and Calcium.

Fruits and Fruit Juices
68kcal
Calories
2.6g
Protein
14.3g
Carbs
1g
Fat
5.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
18%
Iron
0.3%
Magnesium
22%
Phosphorus
40%
Potassium
417%
Sodium
2%
Zinc
0.2%
Copper
0.2%
Manganese
0.2%
Selenium
0.6%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Guavas, common, raw

🥗

Guava Ginger Fruit Punch

VeganVegetarian
127 kcal 3.6g protein
🥗

Guava Jelly

VeganVegetarian
453 kcal 15.2g protein
🥗

Guava And Ginger Marmalade

VeganVegetarian
913 kcal 23.7g protein
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