Guavas, common, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Guavas, common, raw
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Guavas, common, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 59% more |
| Protein | 2.55 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Carbs | 14.32 g ★ | 0 g | Guavas, common, raw has 0% more |
| Fat | 0.95 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Fiber | 5.4 g ★ | 0 g | Guavas, common, raw has 0% more |
| Sugar | 8.92 g | 0 g ★ | Guavas, common, raw has 0% more |
| Sodium | 2 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Calcium | 18 mg ★ | 15 mg | Guavas, common, raw has 20% more |
| Iron | 0.26 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
| Vitamin C | 228.3 mg ★ | 0 mg | Guavas, common, raw has 0% more |
| Potassium | 417 mg ★ | 256 mg | Guavas, common, raw has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.