Guavas, common, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Guavas, common, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Guavas, common, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 52% more |
| Protein | 2.55 g | 12.56 g ★ | Egg, whole, raw, fresh has 80% more |
| Carbs | 14.32 g ★ | 0.72 g | Guavas, common, raw has 1889% more |
| Fat | 0.95 g ★ | 9.51 g | Egg, whole, raw, fresh has 90% more |
| Fiber | 5.4 g ★ | 0 g | Guavas, common, raw has 0% more |
| Sugar | 8.92 g | 0.37 g ★ | Guavas, common, raw has 2311% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 0.26 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 85% more |
| Vitamin C | 228.3 mg ★ | 0 mg | Guavas, common, raw has 0% more |
| Potassium | 417 mg ★ | 138 mg | Guavas, common, raw has 202% more |
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Compare whole food groups for a cleaner, averaged breakdown.