Guavas, common, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Guavas, common, raw
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Guavas, common, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 56% more |
| Protein | 2.55 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 90% more |
| Carbs | 14.32 g ★ | 0 g | Guavas, common, raw has 0% more |
| Fat | 0.95 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 82% more |
| Fiber | 5.4 g ★ | 0 g | Guavas, common, raw has 0% more |
| Sugar | 8.92 g | 0 g ★ | Guavas, common, raw has 0% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 18 mg ★ | 8 mg | Guavas, common, raw has 125% more |
| Iron | 0.26 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 42% more |
| Vitamin C | 228.3 mg ★ | 0 mg | Guavas, common, raw has 0% more |
| Potassium | 417 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.