Guavas, strawberry, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Guavas, strawberry, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Guavas, strawberry, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 57% more |
| Protein | 0.58 g | 2 g ★ | Avocados, raw, all commercial varieties has 71% more |
| Carbs | 17.36 g ★ | 8.53 g | Guavas, strawberry, raw has 104% more |
| Fat | 0.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 5.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 19% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 37 mg | 7 mg ★ | Guavas, strawberry, raw has 429% more |
| Calcium | 21 mg ★ | 12 mg | Guavas, strawberry, raw has 75% more |
| Iron | 0.22 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 60% more |
| Vitamin C | 37 mg ★ | 10 mg | Guavas, strawberry, raw has 270% more |
| Potassium | 292 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.