Guavas, strawberry, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Guavas, strawberry, raw
5 wins
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Bananas, raw
6 wins
| Nutrient | Guavas, strawberry, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 89 kcal | Bananas, raw has 22% more |
| Protein | 0.58 g | 1.09 g ★ | Bananas, raw has 47% more |
| Carbs | 17.36 g | 22.84 g ★ | Bananas, raw has 24% more |
| Fat | 0.6 g | 0.33 g ★ | Guavas, strawberry, raw has 82% more |
| Fiber | 5.4 g ★ | 2.6 g | Guavas, strawberry, raw has 108% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 37 mg | 1 mg ★ | Guavas, strawberry, raw has 3600% more |
| Calcium | 21 mg ★ | 5 mg | Guavas, strawberry, raw has 320% more |
| Iron | 0.22 mg | 0.26 mg ★ | Bananas, raw has 15% more |
| Vitamin C | 37 mg ★ | 8.7 mg | Guavas, strawberry, raw has 325% more |
| Potassium | 292 mg | 358 mg ★ | Bananas, raw has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.