Guavas, strawberry, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Guavas, strawberry, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Guavas, strawberry, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 47% more |
| Protein | 0.58 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Carbs | 17.36 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 38% more |
| Fat | 0.6 g | 0.28 g ★ | Guavas, strawberry, raw has 114% more |
| Fiber | 5.4 g ★ | 0.4 g | Guavas, strawberry, raw has 1250% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 37 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Calcium | 21 mg ★ | 10 mg | Guavas, strawberry, raw has 110% more |
| Iron | 0.22 mg ★ | 0.2 mg | Guavas, strawberry, raw has 10% more |
| Vitamin C | 37 mg ★ | 0 mg | Guavas, strawberry, raw has 0% more |
| Potassium | 292 mg ★ | 35 mg | Guavas, strawberry, raw has 734% more |
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Compare whole food groups for a cleaner, averaged breakdown.