Guavas, strawberry, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Guavas, strawberry, raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Guavas, strawberry, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Protein | 0.58 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 17.36 g ★ | 0 g | Guavas, strawberry, raw has 0% more |
| Fat | 0.6 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Fiber | 5.4 g ★ | 0 g | Guavas, strawberry, raw has 0% more |
| Sodium | 37 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Calcium | 21 mg ★ | 9 mg | Guavas, strawberry, raw has 133% more |
| Iron | 0.22 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Vitamin C | 37 mg ★ | 0 mg | Guavas, strawberry, raw has 0% more |
| Potassium | 292 mg ★ | 249 mg | Guavas, strawberry, raw has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.