Ham and cheese loaf or roll vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Ham and cheese loaf or roll
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Ham and cheese loaf or roll | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 241 kcal | 35 kcal ★ | Ham and cheese loaf or roll has 589% more |
| Protein | 13.6 g ★ | 2.38 g | Ham and cheese loaf or roll has 471% more |
| Carbs | 4 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 44% more |
| Fat | 18.7 g | 0.41 g ★ | Ham and cheese loaf or roll has 4461% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1000 mg | 262 mg ★ | Ham and cheese loaf or roll has 282% more |
| Calcium | 58 mg ★ | 40 mg | Ham and cheese loaf or roll has 45% more |
| Iron | 0.91 mg ★ | 0.67 mg | Ham and cheese loaf or roll has 36% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 294 mg ★ | 293 mg | Ham and cheese loaf or roll has 0% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.