Ham and cheese loaf or roll Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Ham and cheese loaf or roll is high in protein, Calcium, Phosphorus, and Potassium; a good source of Magnesium.

Sausages and Luncheon Meats
241kcal
Calories
13.6g
Protein
4g
Carbs
18.7g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
58%
Iron
0.9%
Magnesium
16%
Phosphorus
253%
Potassium
294%
Sodium
1000%
Zinc
2%
Copper
0.1%
Selenium
34.6%
More Sausages and Luncheon Meats nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Ham and cheese loaf or roll

🥓

Cheese-Ham Ball

PorkDairy
178 kcal 8.4g protein
🥓

Ham Roll-Ups

PorkDairy
72 kcal 1.8g protein
🥓

Creamy Shells With Broccoli And Ham

PorkDairy
931 kcal 19g protein
🥓

Double Baked Potatoes

PorkDairy
906 kcal 16.5g protein
🥓

The Clergy Special

PorkDairy
20 kcal 0.9g protein
🥓

Ham And Rice Casserole

PorkDairy
656 kcal 16.9g protein
🍗

Chicken Cordon Blue

ChickenPorkDairy
650 kcal 49.9g protein
🥓

Chippewa Soup

Pork
2197 kcal 91.8g protein
🥓

Cheddar Chowder

PorkDairy
778 kcal 17.9g protein
🍗

Stuffed Luncheon Loaf

ChickenPorkDairy
112 kcal 4.4g protein
🥓

Big Boy Sandwich(Poor Boy Sub)

PorkDairy
63 kcal 4.1g protein
🥓

Philadelphia Cream Cheese Ball

PorkDairy
1249 kcal 24.7g protein
Explore more Sausages and Luncheon Meats nutrition →