Ham and cheese loaf or roll vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Ham and cheese loaf or roll
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Ham and cheese loaf or roll | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 241 kcal | 165 kcal ★ | Ham and cheese loaf or roll has 46% more |
| Protein | 13.6 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 56% more |
| Carbs | 4 g ★ | 0 g | Ham and cheese loaf or roll has 0% more |
| Fat | 18.7 g | 3.57 g ★ | Ham and cheese loaf or roll has 424% more |
| Sodium | 1000 mg | 74 mg ★ | Ham and cheese loaf or roll has 1251% more |
| Calcium | 58 mg ★ | 15 mg | Ham and cheese loaf or roll has 287% more |
| Iron | 0.91 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Potassium | 294 mg ★ | 256 mg | Ham and cheese loaf or roll has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.