Ham and cheese loaf or roll vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Ham and cheese loaf or roll
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Ham and cheese loaf or roll | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 241 kcal | 143 kcal ★ | Ham and cheese loaf or roll has 69% more |
| Protein | 13.6 g ★ | 12.56 g | Ham and cheese loaf or roll has 8% more |
| Carbs | 4 g ★ | 0.72 g | Ham and cheese loaf or roll has 456% more |
| Fat | 18.7 g | 9.51 g ★ | Ham and cheese loaf or roll has 97% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1000 mg | 142 mg ★ | Ham and cheese loaf or roll has 604% more |
| Calcium | 58 mg ★ | 56 mg | Ham and cheese loaf or roll has 4% more |
| Iron | 0.91 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 48% more |
| Potassium | 294 mg ★ | 138 mg | Ham and cheese loaf or roll has 113% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.