Ham and cheese loaf or roll vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Ham and cheese loaf or roll
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Ham and cheese loaf or roll | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 241 kcal | 153 kcal ★ | Ham and cheese loaf or roll has 58% more |
| Protein | 13.6 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 45% more |
| Carbs | 4 g ★ | 0 g | Ham and cheese loaf or roll has 0% more |
| Fat | 18.7 g | 5.28 g ★ | Ham and cheese loaf or roll has 254% more |
| Sodium | 1000 mg | 90 mg ★ | Ham and cheese loaf or roll has 1011% more |
| Calcium | 58 mg ★ | 8 mg | Ham and cheese loaf or roll has 625% more |
| Iron | 0.91 mg ★ | 0.45 mg | Ham and cheese loaf or roll has 102% more |
| Potassium | 294 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.