Ham, chopped, canned vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Ham, chopped, canned
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Ham, chopped, canned | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 239 kcal | 35 kcal ★ | Ham, chopped, canned has 583% more |
| Protein | 16.06 g ★ | 2.38 g | Ham, chopped, canned has 575% more |
| Carbs | 0.26 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Fat | 18.83 g | 0.41 g ★ | Ham, chopped, canned has 4493% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1280 mg | 262 mg ★ | Ham, chopped, canned has 389% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 0.95 mg ★ | 0.67 mg | Ham, chopped, canned has 42% more |
| Vitamin C | 2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 284 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.