Ham, chopped, canned Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Ham, chopped, canned is high in protein, Phosphorus, Potassium, and Sodium; a good source of Magnesium and Selenium.

Sausages and Luncheon Meats
239kcal
Calories
16.1g
Protein
0.3g
Carbs
18.8g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
7%
Iron
1%
Magnesium
13%
Phosphorus
139%
Potassium
284%
Sodium
1280%
Zinc
1.8%
Copper
0.1%
Manganese
0%
Selenium
18.6%
More Sausages and Luncheon Meats nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Ham, chopped, canned

🥓

Doctored Beans

Pork
531 kcal 15.3g protein
🥓

Cheddar Biscuit Quiche

PorkDairy
520 kcal 18.3g protein
🥓

Bengal Canapes

PorkDairy
710 kcal 25g protein
Explore more Sausages and Luncheon Meats nutrition →