Ham, chopped, canned vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Ham, chopped, canned
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Ham, chopped, canned | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 239 kcal | 165 kcal ★ | Ham, chopped, canned has 45% more |
| Protein | 16.06 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 48% more |
| Carbs | 0.26 g ★ | 0 g | Ham, chopped, canned has 0% more |
| Fat | 18.83 g | 3.57 g ★ | Ham, chopped, canned has 427% more |
| Sodium | 1280 mg | 74 mg ★ | Ham, chopped, canned has 1630% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 0.95 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 9% more |
| Vitamin C | 2 mg ★ | 0 mg | Ham, chopped, canned has 0% more |
| Potassium | 284 mg ★ | 256 mg | Ham, chopped, canned has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.