Ham, chopped, canned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Ham, chopped, canned
4 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Ham, chopped, canned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 239 kcal | 143 kcal ★ | Ham, chopped, canned has 67% more |
| Protein | 16.06 g ★ | 12.56 g | Ham, chopped, canned has 28% more |
| Carbs | 0.26 g | 0.72 g ★ | Egg, whole, raw, fresh has 64% more |
| Fat | 18.83 g | 9.51 g ★ | Ham, chopped, canned has 98% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1280 mg | 142 mg ★ | Ham, chopped, canned has 801% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 0.95 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 46% more |
| Vitamin C | 2 mg ★ | 0 mg | Ham, chopped, canned has 0% more |
| Potassium | 284 mg ★ | 138 mg | Ham, chopped, canned has 106% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.