Ham, chopped, canned vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Ham, chopped, canned
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Ham, chopped, canned | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 239 kcal | 153 kcal ★ | Ham, chopped, canned has 56% more |
| Protein | 16.06 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 35% more |
| Carbs | 0.26 g ★ | 0 g | Ham, chopped, canned has 0% more |
| Fat | 18.83 g | 5.28 g ★ | Ham, chopped, canned has 257% more |
| Sodium | 1280 mg | 90 mg ★ | Ham, chopped, canned has 1322% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 0.95 mg ★ | 0.45 mg | Ham, chopped, canned has 111% more |
| Vitamin C | 2 mg ★ | 0 mg | Ham, chopped, canned has 0% more |
| Potassium | 284 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.