Ham, chopped, not canned vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Ham, chopped, not canned
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Ham, chopped, not canned | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 221 kcal | 35 kcal ★ | Ham, chopped, not canned has 531% more |
| Protein | 16.5 g ★ | 2.38 g | Ham, chopped, not canned has 593% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 16.7 g | 0.41 g ★ | Ham, chopped, not canned has 3973% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 5 g | 1.39 g ★ | Ham, chopped, not canned has 260% more |
| Sodium | 1194 mg | 262 mg ★ | Ham, chopped, not canned has 356% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 0.83 mg ★ | 0.67 mg | Ham, chopped, not canned has 24% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 319 mg ★ | 293 mg | Ham, chopped, not canned has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.