Ham, chopped, not canned Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Ham, chopped, not canned is high in protein, Phosphorus, Potassium, and Sodium; a good source of Magnesium and Selenium.

Sausages and Luncheon Meats
221kcal
Calories
16.5g
Protein
0g
Carbs
16.7g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
7%
Iron
0.8%
Magnesium
16%
Phosphorus
155%
Potassium
319%
Sodium
1194%
Zinc
1.9%
Copper
0.1%
Selenium
17.4%
More Sausages and Luncheon Meats nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).