Ham, chopped, not canned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Ham, chopped, not canned
2 wins
🏆
Egg, whole, raw, fresh
7 wins
| Nutrient | Ham, chopped, not canned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 221 kcal | 143 kcal ★ | Ham, chopped, not canned has 55% more |
| Protein | 16.5 g ★ | 12.56 g | Ham, chopped, not canned has 31% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 16.7 g | 9.51 g ★ | Ham, chopped, not canned has 76% more |
| Sugar | 5 g | 0.37 g ★ | Ham, chopped, not canned has 1251% more |
| Sodium | 1194 mg | 142 mg ★ | Ham, chopped, not canned has 741% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 0.83 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 53% more |
| Potassium | 319 mg ★ | 138 mg | Ham, chopped, not canned has 131% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.