Ham, honey, smoked, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Ham, honey, smoked, cooked
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Ham, honey, smoked, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 15% more |
| Protein | 17.93 g ★ | 12.56 g | Ham, honey, smoked, cooked has 43% more |
| Carbs | 7.27 g ★ | 0.72 g | Ham, honey, smoked, cooked has 910% more |
| Fat | 2.37 g ★ | 9.51 g | Egg, whole, raw, fresh has 75% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 900 mg | 142 mg ★ | Ham, honey, smoked, cooked has 534% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.39 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 78% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Ham, honey, smoked, cooked has 0% more |
| Potassium | 165 mg ★ | 138 mg | Ham, honey, smoked, cooked has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.