Ham, honey, smoked, cooked Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Ham, honey, smoked, cooked is high in protein, Phosphorus, Potassium, and Sodium; a good source of Selenium.

Sausages and Luncheon Meats
122kcal
Calories
17.9g
Protein
7.3g
Carbs
2.4g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
6%
Iron
0.4%
Magnesium
8%
Phosphorus
384%
Potassium
165%
Sodium
900%
Zinc
0.9%
Copper
0%
Manganese
0%
Selenium
10.4%
More Sausages and Luncheon Meats nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Ham, honey, smoked, cooked

🥓

Ham Cups

Pork
311 kcal 7.9g protein
🥓

Tahitian Ham Loaf

PorkDairy
521 kcal 11.2g protein
🥓

Ham Loaf With Pineapple

Pork
283 kcal 15.8g protein
🥓

Easter Ham Loaf

PorkDairy
462 kcal 16.1g protein
🥓

Aloha Ham Loaves

PorkDairy
565 kcal 27g protein
🥓

Ham Ring With Cherry Sauce

PorkDairy
1099 kcal 38.5g protein
🥓

Juicy Ham Loaf

PorkDairy
1031 kcal 46.6g protein
🥓

Ham And Pork Loaf With Peach Mustard Glaze

Pork
565 kcal 35.6g protein
🍗

Arroz Con Pollo(Chicken And Rice Casserole)

ChickenPorkDairy
876 kcal 30.5g protein
🥓

Scallop Kabobs Italian-Style

Pork
935 kcal 33.8g protein
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