Ham, honey, smoked, cooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Ham, honey, smoked, cooked
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Ham, honey, smoked, cooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 20% more |
| Protein | 17.93 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 27% more |
| Carbs | 7.27 g ★ | 0 g | Ham, honey, smoked, cooked has 0% more |
| Fat | 2.37 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 55% more |
| Sodium | 900 mg | 90 mg ★ | Ham, honey, smoked, cooked has 900% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 0.39 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Ham, honey, smoked, cooked has 0% more |
| Potassium | 165 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.