Ham, minced vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Ham, minced
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Ham, minced | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 263 kcal | 160 kcal ★ | Ham, minced has 64% more |
| Protein | 16.28 g ★ | 2 g | Ham, minced has 714% more |
| Carbs | 1.84 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Fat | 20.68 g | 14.66 g ★ | Ham, minced has 41% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1245 mg | 7 mg ★ | Ham, minced has 17686% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 0.79 mg ★ | 0.55 mg | Ham, minced has 44% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 311 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 36% more |
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