Ham, minced vs Bananas, raw
Nutrition comparison per 100g
🏆
Ham, minced
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Ham, minced | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 263 kcal | 89 kcal ★ | Ham, minced has 196% more |
| Protein | 16.28 g ★ | 1.09 g | Ham, minced has 1394% more |
| Carbs | 1.84 g | 22.84 g ★ | Bananas, raw has 92% more |
| Fat | 20.68 g | 0.33 g ★ | Ham, minced has 6167% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1245 mg | 1 mg ★ | Ham, minced has 124400% more |
| Calcium | 10 mg ★ | 5 mg | Ham, minced has 100% more |
| Iron | 0.79 mg ★ | 0.26 mg | Ham, minced has 204% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 311 mg | 358 mg ★ | Bananas, raw has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.