Ham, minced vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Ham, minced
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Ham, minced | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 263 kcal | 130 kcal ★ | Ham, minced has 102% more |
| Protein | 16.28 g ★ | 2.69 g | Ham, minced has 505% more |
| Carbs | 1.84 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Fat | 20.68 g | 0.28 g ★ | Ham, minced has 7286% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1245 mg | 382 mg ★ | Ham, minced has 226% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 0.79 mg ★ | 0.2 mg | Ham, minced has 295% more |
| Potassium | 311 mg ★ | 35 mg | Ham, minced has 789% more |
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Compare whole food groups for a cleaner, averaged breakdown.