Ham, minced vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Ham, minced
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Ham, minced | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 263 kcal | 147 kcal ★ | Ham, minced has 79% more |
| Protein | 16.28 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Carbs | 1.84 g ★ | 0 g | Ham, minced has 0% more |
| Fat | 20.68 g | 2.08 g ★ | Ham, minced has 894% more |
| Sodium | 1245 mg | 99 mg ★ | Ham, minced has 1158% more |
| Calcium | 10 mg ★ | 9 mg | Ham, minced has 11% more |
| Iron | 0.79 mg ★ | 0.71 mg | Ham, minced has 11% more |
| Potassium | 311 mg ★ | 249 mg | Ham, minced has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.