Ham salad spread vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Ham salad spread
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Ham salad spread | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 216 kcal | 35 kcal ★ | Ham salad spread has 517% more |
| Protein | 8.68 g ★ | 2.38 g | Ham salad spread has 265% more |
| Carbs | 10.64 g ★ | 7.18 g | Ham salad spread has 48% more |
| Fat | 15.53 g | 0.41 g ★ | Ham salad spread has 3688% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1075 mg | 262 mg ★ | Ham salad spread has 310% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 0.59 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 150 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.