Ham salad spread Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Ham salad spread is high in Phosphorus, Potassium, and Sodium; a good source of protein, Magnesium, and Selenium.

Sausages and Luncheon Meats
216kcal
Calories
8.7g
Protein
10.6g
Carbs
15.5g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
8%
Iron
0.6%
Magnesium
10%
Phosphorus
120%
Potassium
150%
Sodium
1075%
Zinc
1.1%
Copper
0.1%
Manganese
0%
Selenium
17.8%
More Sausages and Luncheon Meats nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Ham salad spread

🥓

Deviled Ham Stuffed Eggs

Pork
149 kcal 3.1g protein
🥓

Killer Canapes

Pork
84 kcal 4g protein
🥓

Leon'S Bean Dip Supreme

Pork
139 kcal 6.2g protein
🍽️

Salami Spread

359 kcal 7.2g protein
🥓

Ham Salad Puffs

PorkDairy
1991 kcal 10.6g protein
🍗

Party Sandwich Loaves

ChickenPorkDairy
924 kcal 51.4g protein
Explore more Sausages and Luncheon Meats nutrition →