Ham salad spread vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Ham salad spread
1 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Ham salad spread | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 216 kcal | 165 kcal ★ | Ham salad spread has 31% more |
| Protein | 8.68 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 72% more |
| Carbs | 10.64 g ★ | 0 g | Ham salad spread has 0% more |
| Fat | 15.53 g | 3.57 g ★ | Ham salad spread has 335% more |
| Sodium | 1075 mg | 74 mg ★ | Ham salad spread has 1353% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 0.59 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 43% more |
| Potassium | 150 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
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