Ham salad spread vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Ham salad spread
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Ham salad spread | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 216 kcal | 143 kcal ★ | Ham salad spread has 51% more |
| Protein | 8.68 g | 12.56 g ★ | Egg, whole, raw, fresh has 31% more |
| Carbs | 10.64 g ★ | 0.72 g | Ham salad spread has 1378% more |
| Fat | 15.53 g | 9.51 g ★ | Ham salad spread has 63% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1075 mg | 142 mg ★ | Ham salad spread has 657% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.59 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 66% more |
| Potassium | 150 mg ★ | 138 mg | Ham salad spread has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.