Ham salad spread vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Ham salad spread
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Ham salad spread | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 216 kcal | 153 kcal ★ | Ham salad spread has 41% more |
| Protein | 8.68 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 65% more |
| Carbs | 10.64 g ★ | 0 g | Ham salad spread has 0% more |
| Fat | 15.53 g | 5.28 g ★ | Ham salad spread has 194% more |
| Sodium | 1075 mg | 90 mg ★ | Ham salad spread has 1094% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 0.59 mg ★ | 0.45 mg | Ham salad spread has 31% more |
| Potassium | 150 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.